OptimalMe is a highly interactive and personalised program that will guide you through one of the most exciting and important times in your life – before, during and after pregnancy.

It is a tested and proven program developed with women, for women. It has helped thousands of women improve their knowledge, confidence and motivation to achieve positive lifestyle changes.

It is currently being updated with more resources and tools.

Watch the video by Dr Cheryce Harrison

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If you have questions or feedback, please contact us