Advice as a newly diagnosed - PMOS
I have had PMOS for almost a year now…
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Resources for Women with PMOS
PCOS is now PMOS
Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the new name for the condition previously known as Polycystic Ovary Syndrome (PCOS), which impacts 1 in 8, or more than 170 million women worldwide.
Impact
- The name change research has been published in May 2026 in The Lancet and Nature Medicine.
- Terminology and Update Summary May 2026.
- PMOS Name Change Impact Report (Oct 26)
- PMOS Program Impact (Sept 26)
- PMOS App Impact (Sept 26)
Watch the animation on why PCOS has a new name?
If you have PMOS, watch to learn why the condition has been renamed, how it was changed and what's next?
AskPMOS App
The AskPMOS App is for those who think they may have PMOS, those who already have a diagnosis, and those supporting women with PMOS.
The AskPMOS App is a trustworthy, comprehensive PMOS App developed by leading PMOS experts worldwide and co-designed with individuals living with PMOS. It will answer your PMOS questions and help you better manage your condition.
AskPMOS has a range of features, including:
- Expert-led and co-designed with women: Easy to understand, evidence-based information about PMOS
- Question prompts: A question prompt list to assist you when talking to health professionals
- Symptoms Tracker: A symptoms tracker and analysis tool to help you understand the condition and your body
- Moderated Forum: A discussion forum to connect with others with PMOS
TOTAL USERS
155K+
and growing
COUNTRIES
195
of 195 worldwide
AVAILABLE SINCE
2018
IOS & Android
EVIDENCE BASED
Free
backed by doctors and researchers
Everything in one place
Pick a feature to see it in the app. Every screen is interactive, so tap around.
www.askpmos.org
Topics
Easy to understand information based on the latest research evidence on PMOS.
Learn what PMOS is, how it’s diagnosed and its common symptoms. Read in the app
Evidence-based information on fertility and planning a pregnancy. Read in the app
Understand how PMOS can affect your periods. Read in the app
Causes, diagnosis and symptoms
I have a particular symptom that worries me, is it related to PCOS?
What do my test results mean?
Every woman is different
I’m newly diagnosed with PCOS, what do I need to know right now?
Switch on questions to add them to your list
Symptoms Tracker
Track your symptoms by logging them every day or at least once a week. This will help you track the different aspects PMOS has on you and will help with communicating with your doctor.
↻ November 5th, 2026Add your symptoms
Pcos + weight gain
I am suffering from pcos + weight gain and excessive hair loss
PMOS Adolescent
Hi, found your group through an article I read online…
Read morePolyendocrine metabolic Ovarian Syndrome Association of Australia (POSAA)
POSAA is Australia’s leading organisation committed to addressing the challenges faced by women with PMOS.
We bring together medical professionals, researchers, advocates, and the community to create a unified
platform for change. Learn about them here.
What's new? - New things about PMOS in the 2023 International Guideline
10 New Things about PMOS from the 2023 International Guideline – download it here.
Easy to understand PMOS information
Click on the icons to open a series of fact sheets which we hope will help you better understand PMOS.
Emotional Wellbeing
Fertility and Pregnancy
Lifestyle
Treatment
Do I have PCOS?
The Yarning about Polycystic Ovary Syndrome (PMOS) booklet
The Yarning about Polycystic Ovary Syndrome (PMOS) booklet aims to provide Aboriginal and Torres Strait Islander women with information about the condition.
PMOS Question Prompt List (QPL)
The Question Prompt List is a document intended to help women with PMOS obtain professional medical advice. It lists questions that are OK to ask your doctor or health professional. It is for women of all ages, weights and backgrounds. You may have been diagnosed recently or a long time ago.
ABC Podcast: Ladies we need to talk
Yumi Stynes catch up with ladies who have been battling PMOS for years and finds out how they get on top of it. Featuring Professor Helena Teede. Listen here.
ABC Tik Tok: Busting PMOS myths
Watch Professor Helena Teede busting myths and misinformation about PMOS on a TikTok produced by the ABC.
Three Ways to Spot PMOS And Can Weight Loss Drugs Help
Mamamia podcast with Professor Helena Teede
Does PMOS have an identity crisis? What does your weight have to do with the morning after pill? And do vaginas and sharks have something in common?
Why didn't anyone tell me this: Understanding PMOS
Watch Professor Helena Teede talk to Professor Joyce Harper
Let's talk about PMOS webinar
ABC journalist & PMOS consumer, Sabra Lane, and leading PMOS experts, MD & Endocrinologist, Prof Helena Teede and MD & OBGYN, A/Prof Jacqui Boyle host a Q&A session about PCOS/PMOS and discuss the AskPMOS App. (22/9/2021)
PMOS Models of care
We are working with partners to develop a best practice framework for optimal PMOS care. This is modelled off the guidelines.
PMOS Clinic
In Victoria, a statewide service is available, linked to the guidelines and resources.
The Victorian Statewide Polyendocrine Metabolic Ovarian Syndrome Service is unique and is the first of its kind nationally. The service is co-designed by women affected by PMOS and staffed with a multidisciplinary team who are world leaders in PMOS. It is supported by funding from the state government and affiliated with the NHMRC Centre for Research Excellence in PCOS/PMOS. It is a public clinic offered through Monash Health.
To be seen in the PMOS Monash Health clinic patients will need to be referred in by their GP to Monash Health. More information for GPs on the referral process is here.
This program is for Victorian residents only.
A healthier lifestyle is the first step to managing PMOS. This starts with a nutritious diet, regular physical activity and maintaining a healthy weight or reducing weight if in the unhealthy weight range.
Life! is a free healthy lifestyle program for Victorian residents that gives you knowledge, support and expert advice.
Watch more webinar recordings and events on MCHRI’s YouTube channel